SECRETS MEDITATION TOP

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Meditation is a highly personal activity, with everyone finding th

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.Join Mindfulness.com co-host Cory Muscara for a 10-day course to master the fou